Teens WOD 4/13 - Strongpoint CrossFit

Teens WOD 4/13

Teens WOD 4/13


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

4 Rounds

100m Run

5 Arch/Hollows

5 Hollow Rocks

5 Push Ups

Mobility:

with band…

20 side steps right

10 air squats

20 side steps left

10 air squats

15 monster walks forward

15 monster walks backwards

Strength

Front Squat

6 Rounds of 4 Reps @ 70% of 1 RM every 1:30

Metcon

Metcon (Time)

3-6-9-12-9-6-3

Burpee Box Overs (24/20)

Wallballs

Ring Dips

Cash Out

Monkey Grip Game

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