Teens WOD 4/15 - Strongpoint CrossFit

Teens WOD 4/15

Teens WOD 4/15


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

3 Rounds

:15 Air Squats

:15 Burpees

:15 Hollow Rocks

:15 Push Ups

2 Rounds

:15 High Plank

:15 Low Plank

:15 Left Side Plank

:15 Right Side Plank

Mobility:

1 Round

10 Walking Lunges

3 Inch Worms

Strength

Clean

6 rounds of 3 reps @ 65% of 1 RM every 1:30

Metcon

1/4 Murph (Time)

400m Run

25 Pull Ups

50 Push Ups

75 Air Squats

400m Run

Cash Out

Row or Assault Bike for 3-5 min cool down

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