Teens WOD 4/20 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

Teens WOD 4/20

Teens WOD 4/20


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

400m Run

then

5 Rounds of

:30 Plank

:30 Burpees

:30 Plank

:30 Burpees

Mobility:

with a band 2 rounds of-

10 side steps left

10 jumping air squats

10 side steps right

10 jumping air squats

Strength

Front Squat

5×3 @ 75% of 1 RM

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Teens Modified Rx:

KB 40#/30#

Cash Out

L-Sit :20 on/:10 off for 3 rounds

There are no comments yet, but you can be the first



Leave a Reply