Teens WOD 4/22 - Strongpoint CrossFit

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Teens WOD 4/22

Teens WOD 4/22


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

4 Rounds of-

100m Row

10 Walking Lunges to Rig

5 Arch Hollows

10 sec HS hold

10 sec Hollow Hold on groung

5 Burpee Broad Jumps

Mobility:

2 Rounds of-

5 Inch Worms

4 Perfect Stretch

3 Air Squats

2 Burpees

1 Push Up

Strength

Clean

5×3 @ 75% of 1 RM

Metcon

Metcon (AMRAP – Reps)

10 min AMRAP

Odd Min: Box Jumps

Even Min: Alt. DB Snatch (35/25)

Cash Out

3 Rounds of 10 Alt. Pistols

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