Teens WOD 5/18 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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Teens WOD 5/18

Teens WOD 5/18

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

4 Rounds of-

200m Run

Bear Crawl

5 Burpees

Inch Worm

5 Burpees

Mobility:

with a band 2 rounds of-

10 side steps left

10 jumping air squats

10 side steps right

10 jumping air squats

Strength

Front Squat

6 rounds of 2 reps at 85% of 1 RM every 1:30

Metcon

Metcon (AMRAP – Rounds and Reps)

12 min AMRAP

10 cal Assault Bike

5 Target Burpees

3 Thrusters (65/45)

Cash Out

3 Rounds of 10 alt. pistols

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