Teens WOD 4/6 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383


Teens WOD 4/6

Teens WOD 4/6

Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

Partner rows 150 m while opposite partner does:

Air Squats

Jumping Jacks



2 Rounds

10 Straddle Taps (back, side, center, side, sky)

10 Walking Lunges

5 Inch Worms


Front Squat

Work to establish 1 RM in 12 mins


Metcon (Time)

7 min AMRAP

7 Power Cleans (95/65)

15 Push Ups

Cash Out

Metcon (Weight)

4×100 KB Farmer Carry

There are no comments yet, but you can be the first

Leave a Reply