Teens WOD 4/6 - Strongpoint CrossFit

Teens WOD 4/6

Teens WOD 4/6


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

Partner rows 150 m while opposite partner does:

Air Squats

Jumping Jacks

Burpees

Mobility:

2 Rounds

10 Straddle Taps (back, side, center, side, sky)

10 Walking Lunges

5 Inch Worms

Strength

Front Squat

Work to establish 1 RM in 12 mins

Metcon

Metcon (Time)

7 min AMRAP

7 Power Cleans (95/65)

15 Push Ups

Cash Out

Metcon (Weight)

4×100 KB Farmer Carry

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