Teens WOD 4/8 - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

Teens WOD 4/8

Teens WOD 4/8


Strongpoint CrossFit – CrossFit Teens

Warm Up and Mobility

Warm Up:

4 Rounds of:

10 cal Assault bike

10 OH Walking Lunge (15/10 plate)

10 Second HS Hold

Mobility:

2 Rounds of:

6 Inch Worms

5 Air Squats

3 Arch/Hollows on Rings

2 Perfect Stretch

1 Burpee

Strength

Clean

Establish 1 RM in 12 mins

Metcon

Metcon (Time)

4 RFT

50 m Waiter Walk (35/25) (switch hands at 25m)

10 HSPU

10 Wallball (14/12)

10 cal Row

Cash Out

YTW

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