Bert from San Marco - Strongpoint CrossFit

Bert from San Marco

Bert from San Marco

My son and his high school football friends participated in the StrongPoint Crossfit Sports Performance Program.  The boys felt that they were better served by working out with Ryan at StrongPoint than with the standard football team workouts in the off-season.  The results speak for themselves.  In addition to increased strength and improved technique, the boys increased their aerobic capacity to the point that they lead the team in endurance drills.  A significant side effect of Ryan’s coaching is the improved confidence that comes from the completion of the challenging workouts and the tangible physical body composition results the boys enjoy.  I recommend this program for the development of any athlete, any sport.  Semper Fi!  Bert Costa

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