Jeanne in Mandarin
CrossFit Testimonial by Jeanne in Mandarin
I was invited to “bring a friend day” at Strongpoint Crossfit back in August 2012 and I am so glad that I went. Before Crossfit, I ran 12-minute miles (yes I am a slow runner) and had a membership at World’s Gym. I never really liked going to gym because I did not know how to properly use any of the weights and no one was around to show me. I basically had a gym membership to do more cardio. I was maybe 15-20 lbs heavier than I needed to be and you would think all the cardio I did, my weight would fall off easier. Eight months into Crossfit, I have never felt better!!! Not only do I feel better, I look better (even at 43)! Yes, originally my plan with Crossfit was to lose weight, which I accomplished but I am stronger, leaner (loving that I can actually see muscles on me) and have also increased my endurance (now running 10.5 minute miles). Ryan Miller and his staff are very knowledgeable in technique, athletic performance and you can definitely tell they love coaching Crossfit. Strongpoint has very friendly staff with a positive atmosphere.