CrossFit Nutrition - Strongpoint CrossFit

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CrossFit Nutrition

CrossFit Nutrition

Just eat lean meats, vegetables, some fruit, little starch, and no sugar.  Easy right?  Here are some definitions and videos to help you get off to the right start in the jungle that is nutritional advice.

Paleo-Zone: this refers to the quality and quantity of food. Paleo indicates that the food is grain, dairy, and legume free. Zone indicates that it is weighed and measure in zone proportions. Learn more about Paleo and Zone.

Zone: indicates that the food has been weighed and measured into Zone proportions appropriate for your individual block requirements. Calculate you block requirements here

“Eyeball” Zone: check the video located here

Paleo free-eating: Paleo foods without measuring quantities

The following links are a great place to start to understand a little more about CrossFit nutrition.

Zone Quick Start with Dr. Barry Sears. It’s easier than you think!

http://www.youtube.com/watch?v=isr12WKjt0E

The Zone and Weight Loss

http://www.youtube.com/watch?v=xHNxZc0vDtg

Nicole Carroll: CrossFit Nutrition I

http://www.youtube.com/watch?v=9Ofmj7OxsqI

Nicole Carroll: CrossFit Nutrition II (Explicit Language!)

http://www.youtube.com/watch?v=G5o3KHfsmMs&feature=related

Paleo in a Nutshell Vol I

http://www.youtube.com/watch?v=uCFZoqmKf5M

Paleo in a Nutshell Vol II

http://www.youtube.com/watch?v=wGXep32_qiI&feature=related

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