Weightlifting 7/14/2016 - Strongpoint CrossFit

Weightlifting 7/14/2016

Weightlifting 7/14/2016


Strongpoint CrossFit – Olympic Weightlifting

Warm-up (No Measure)

Perfect Stretch

Inch Worms

OH Duck Walk (PVC/BB)

OH Walking Lunge

10 PVC Pass Throughs

10 OHS

10 Good Mornings

10 Jumping Squats

Weightlifting

Rotating 4 movements, every 30s, for 5 rounds (10 minutes)

Snatch High Pull

Hang Snatch

Snatch

Power Snatch + Overhead Squat

Weightlifting

10 Minutes to establish heavy complex: Snatch High Pull + Hang Snatch + Overhead Squat

Snatch High Pull

Hang Snatch

Overhead Squat

Extra Credit

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