WOD

January 11th, 2018 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityThree minutes cardio Two rounds: 5 Clean RDL 5 Hang Power Clean 5 Front Squats 5 Push Press Smash Party, Post Chain FlossWeightliftingPower Clean + Front Squat + Clean + Jerk (5x1@75% of CJ Max E2:30)Target 5-10#...

January 10th, 2018 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityTwo rounds: 75 Single Unders 15 Double Unders 10 Pushups 3 Kickstands Smash Party, Banded OHWeightliftingBench Press (18 minutes to build to a heavy 5 Rep)Target 5-10# increase from last week.MetconMetcon (Time)10...

January 9th, 2017 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityTwo rounds: 250m row 10 Front Squats 8 Groiners 6 Arch/Hollow Smash Party, Oly WallWeightliftingFront Squat (4x3@80%)Target 5-10# increase from last week.MetconJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30...

January 8th, 2018 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityThree minutes cardio Two rounds: 5 Snatch Grip RDL 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Balance Smash Party/Keg Drill, Couch StretchWeightliftingSnatch (5 Sets to build to a max triple E3M)Start at...

January 6th, 2018 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityCoach's Choice!SkillRowingMetconMetcon (Distance)In pairs, row as many meters as possible in 30 minutes. While one partner is rowing, the other will complete 20 Burpee Box Overs. Once the BBO are complete, that...

January 5th, 2017 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityThree minutes cardio Two rounds: 3 Inch Worms 5 Arch/Hollow 10 KB Swings Smash Party, Post Chain FlossWeightliftingPause Deadlift (1 E1:30 x 8)2 second pause 2" off groundStart at 70% and build throughout the...

January 4th, 2018 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and Mobility3 minutes cardio 2 rounds: 3 Kickstand + 2 second hold 10 Pushups 10 Alt. Lunge Steps Smash Party, Banded OHWeightliftingBench Press (18 minutes to build to a heavy 5 Rep)Target 5-10# increase from last...

January 3rd, 2018 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityThree minutes cardio Two rounds: 5 Clean RDL 5 Hang Power Clean 5 Front Squats 5 Push Press Smash Party, Post Chain FlossWeightliftingPower Clean + Front Squat + Clean + Jerk (5x1@75% of CJ Max E2:30)Target 5-10#...

January 2nd, 2018 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityThree minutes cardio Three rounds: 3 Strict Pull Ups 5 Arch/Hollow 7 OHS 9 Pass Throughs Smash Party, Banded OHWeightliftingOverhead Squat (4x3@80%+ E2:30)Target 5-10# increase from last sessionMetconCindy (AMRAP...

December 30th, 2017 New Years Eva

Strongpoint CrossFit - CrossFitWarm Up and MobilityCoach's choice!MetconEva (Time)5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups"Half" Eva (Time)Five rounds for time: Run 800m 15 Kettlebell Swings (70/53) 15 Pull...

December 29th, 2017 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityThree minutes cardio Two rounds: 6 Front Squats 8 (Deep) Mountain Climbers 10 Step Ups Smash Party, Oly WallWeightliftingFront Squat (4x3@80%)Target 5-10# increase from last week.MetconRahoi (AMRAP - Rounds and...

December 28th, 2017 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityThree minutes cardio Two rounds: 5 Snatch Grip RDL 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Balance Smash Party/Keg Drill, Couch StretchWeightliftingSnatch (5x3@70% E2:30)Target 5-10# increase from last...

Schedule your first class now