WOD

December 30th, 2017 New Years Eva

Strongpoint CrossFit - CrossFitWarm Up and MobilityCoach's choice!MetconEva (Time)5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-ups"Half" Eva (Time)Five rounds for time: Run 800m 15 Kettlebell Swings (70/53) 15 Pull...

December 29th, 2017 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityThree minutes cardio Two rounds: 6 Front Squats 8 (Deep) Mountain Climbers 10 Step Ups Smash Party, Oly WallWeightliftingFront Squat (4x3@80%)Target 5-10# increase from last week.MetconRahoi (AMRAP - Rounds and...

December 28th, 2017 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityThree minutes cardio Two rounds: 5 Snatch Grip RDL 5 Snatch Grip Push Press 5 Overhead Squats 5 Snatch Balance Smash Party/Keg Drill, Couch StretchWeightliftingSnatch (5x3@70% E2:30)Target 5-10# increase from last...

December 27th, 2017 CrossFit WOD

Strongpoint CrossFit - CrossFitWarm Up and MobilityThree minutes cardio 5 Inch Worms 6 Perfect Stretch Two rounds: 10 KB Swings 5 Arch/Hollow 3 Strict Pull Ups Smash Party, Post Chain FlossWeightliftingPause Deadlift (1 EMOM 10)2 second pause 2" off groundStart at...

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