May 16th, 2013 Workout of the Day - Strongpoint CrossFit

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May 16th, 2013 Workout of the Day

May 16th, 2013 Workout of the Day

1&1/4 Front Squats 2-2-2-2-2. MetCon – Three rounds for time of 5 Muscle Ups, 10 Front Squats (135# Men/95# Women), 400m run.

M1: Jumping Muscle Ups/MU Progression, Weight
M2: 10 Pull Ups/10 Ring Dips/Round

Coach Burgener on 1&1/4 Front Squats http://www.youtube.com/watch?v=WpxxIN_YeLA

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