June 10th, 2013 Workout of the Day - Strongpoint CrossFit

June 10th, 2013 Workout of the Day

June 10th, 2013 Workout of the Day

CrossFit Classes: Strength – Back Squat 4-4-4-4.  MetCon – Helen.  Three rounds for time of 400m run, 21 Kettlebell Swings (1.5 pood men/1 pood women), 12 Pull Ups.

Summer Challenge: Skill – Kettlebell Swings, Kipping Pull Ups.  MetCon – Helen.  Three rounds for time of 400m run, 21 Kettlebell Swings (1.5 pood men/1 pood women), 12 Pull Ups.

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