April 10th, 2013 Workout of the Day - Strongpoint CrossFit

April 10th, 2013 Workout of the Day

April 10th, 2013 Workout of the Day

Strength – Shoulder Press 5-5-5. MetCon – 10 Shoulder Press, 15 Overhead Squats, 20 Push Press, 25 Front Squat, 30 Push Jerk, 35 Back Squat (115# Men/75# Women).

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