April 12th, 2013 Workout of the Day
Skill – 10 minutes kipping handstand push up practice. Then take 10 minutes to establish working weight for Squat Clean. MetCon – JJ. For time, complete 1 Squat Clean (185# Men/125# Women), 10 Handstand Push Ups, 2 Squat Cleans, 9 HSPU, 3 Squat Cleans, 8 HSPU, … 10 Squat Cleans, 1 HSPU.
U.S. Marine Lance Corporal Justin James “JJ” Wilson, 24, of Palm City, Florida, assigned to 3rd Battalion, 10th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based in Camp Lejeune, North Carolina, was killed on March 22, 2010, while supporting combat operations in Helmand province, Afghanistan. He is survived by his wife Hannah McVeigh, parents Lance and Frances, brother Christopher, and sister Jamie-Ella.