April 15th, 2013 Workout of the Day - Strongpoint CrossFit

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April 15th, 2013 Workout of the Day

April 15th, 2013 Workout of the Day

Strength – Split Jerk 3-3-2-2-1-1. MetCon – Nicole In 20 minutes, complete as many rounds and reps as possible of 400m run, max set of pull ups. *Score = rounds completed and total pull ups.

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