April 16th, 2013 Workout of the Day - Strongpoint CrossFit

April 16th, 2013 Workout of the Day

April 16th, 2013 Workout of the Day

Back Squat 5 @ 60%, 5 @ 70%, 5+ @ 75%. MetCon – 10 Power Clean (95# Men/65# Women), 20 Front Squat (95/65), 30 Slam Ball (30# Men/20# Women), 40 Wall Ball (20# Men/14# Women), 50 Box Jumps.

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