April 18th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

April 18th, 2013 Workout of the Day

April 18th, 2013 Workout of the Day

Strength – Bench Press 3-3-3-3-3, MetCon – Four rounds for time of 10 Bar Facing Burpees, 10 Toes to Bar, 10 American Kettlebell Swings (2 pood Men/1.5 pood Women).

There are no comments yet, but you can be the first



Comments are closed.