April 1st, 2013 Workout of the Day - Strongpoint CrossFit

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April 1st, 2013 Workout of the Day

April 1st, 2013 Workout of the Day

Skill – Chest to Bar Pull Ups. Skill Practice – Perform 3-5 unbroken CTB Pull Ups every minute on the minute for 10 minutes. MetCon – CrossFit Open Workout 11.6/12.5 In 7 minutes, perform as many rounds and repetitions as possible of 3 Thrusters (100# Men/65# Women), 3 CTB Pull Ups, 6 Thrusters, 6 CTB Pull Ups, 9/9, 12/12…

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