April 22nd, 2013 Workout of the Day - Strongpoint CrossFit

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April 22nd, 2013 Workout of the Day

April 22nd, 2013 Workout of the Day

Barbara. Complete five rounds of 20 Pull Ups, 30 Push Ups, 40 Sit Ups, 50 Squats. Storm through a round of work and then rest three minutes after each round.

*Strict 40 minute cap on the workout (including breaks).

*Mod 1: 5 rounds of Banded Pull Ups, Knee Push Ups, etc.

*Mod 2: 3-5 rounds of 15 Pull Ups, 20 Push Ups, 30 Sit Ups, 40 Squats.

*Mod 3: 3-5 rounds of 10 Pull Ups, 15 Push Ups, 20 Sit Ups, 25 Squats.

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