April 23rd, 2013 Workout of the Day
In 15 minutes, work up to heavy single Power Clean. Then complete one Power Clean at 80% of heavy single every 20 seconds for five minutes. MetCon – 21-15-9 Power Clean (95# Men/65# Women), Lateral Burpee.
What is a lateral burpee? http://www.youtube.com/watch?v=e1oJNX5SheM