April 23rd, 2013 Workout of the Day - Strongpoint CrossFit

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April 23rd, 2013 Workout of the Day

April 23rd, 2013 Workout of the Day

In 15 minutes, work up to heavy single Power Clean.  Then complete one Power Clean at 80% of heavy single every 20 seconds for five minutes.  MetCon – 21-15-9 Power Clean (95# Men/65# Women), Lateral Burpee.

What is a lateral burpee? http://www.youtube.com/watch?v=e1oJNX5SheM

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