April 24th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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April 24th, 2013 Workout of the Day

April 24th, 2013 Workout of the Day

Strength – Thruster 3-3-3-3-3. MetCon – In 12 minutes, complete as many rounds and reps as possible of 7 Thrusters (115# Men/75# Women), 7 Kettlebell Swings (1.5 pood Men/1 pood Women).

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