April 25th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

April 25th, 2013 Workout of the Day

April 25th, 2013 Workout of the Day

Skill – Rope Climb. MetCon – Three rounds for time of 400m run, 2 Rope Climbs, 6 Muscle Ups.

M1: Rope Climb &/or Muscle Up Progressions

M2: Sub 12 Pull Ups/12 Ring Dips for Muscle Ups/round.

M3: Sub 400m row for each run.

Wear some pants and/or long socks to avoid rope burns from the climbs! And ropes eat Inov8s…

There are no comments yet, but you can be the first



Comments are closed.