April 26th, 2013 Workout of the Day
Blake – Four rounds for time of: 100 foot Walking lunge with plate held overhead (45# Men/35# Women), 30 Box jump (24″ Men/20″ Women), 20 Wallball shots (20# ball & 10′ target Men/14# ball and 9′ target Women”, 10 Handstand push-ups.
M1: Weight, Step Ups, HSPU Progression
M2: 3-4 rounds, 100′ walking lunges, 20 box jumps or step ups, 15 wall ball shots, 10 modified HSPU.
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.