April 30th, 2013 Workout of the Day - Strongpoint CrossFit

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April 30th, 2013 Workout of the Day

April 30th, 2013 Workout of the Day

Strength – Back Squat 3-3-3-3-3.  MetCon – Three rounds for time of 50 Double Unders, 25 Ring Dips.

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