April 4th, 2013 Workout of the Day - Strongpoint CrossFit

April 4th, 2013 Workout of the Day

April 4th, 2013 Workout of the Day

Strength/Skill – In 15 minutes, work up to heavy single of the following complex: Snatch Push Press – Overhead Squat – Snatch Balance. MetCon – 3 Rounds for time of 10 Power Snatch (115# Men/75# Women), 15 Ring Dips, 25 Double Unders.

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