April 5th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

April 5th, 2013 Workout of the Day

April 5th, 2013 Workout of the Day

CrossFit Open Workout 13.5: Complete as many rounds and reps as possible of 15 Thrusters (100# Men/ 65# Women), 15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.
**We are going to run 8 minutes per heat.  CrossFit Open competitors that do not achieve 90 reps at the end of four minutes will have their official score stop at the end of four minutes, but may continue for an additional four minutes.  

 

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