December 11th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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(904) 654-3383

  

December 11th, 2012 Workout of the Day

December 11th, 2012 Workout of the Day

Overhead Squat 3-3-3-3-3, then complete as many rounds and reps in 15 minutes as possible of 15 overhead squat (75# Men/55# Women), chest to bar pull ups.

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