December 12th, 2012 Workout of the Day - Strongpoint CrossFit

December 12th, 2012 Workout of the Day

December 12th, 2012 Workout of the Day

Skill – Kettlebell Swings.  MetCon – Run 200m, 75 kettlebell swings (53# Men/35# Women), run 400m, 50 kettlebell swings, run 800m, 25 kettlebell swings, done.

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