December 14th, 2012 Workout of the Day
Power Snatch 3-3-2-2-1-1, then Randy. 75 Power Snatch for time (75# Men/55# Women).
Randy Simmons, a 27 year LAPD veteran and SWAT team member, was killed in the line of duty on February 6, 2008. He is survived by his wife and two children.