December 18th, 2012 Workout of the Day - Strongpoint CrossFit

December 18th, 2012 Workout of the Day

December 18th, 2012 Workout of the Day

Skill – Muscle Up.  And the Workout of the Day is … 7 rounds for time of 3 muscle ups, 10 kettlebell swings (53# Men/35# Women), 15 AbMat sit ups.

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