December 20th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

December 20th, 2012 Workout of the Day

December 20th, 2012 Workout of the Day

Power Clean 3-3-3-2-2-2.  Then complete the following for time: 2 Cleans (185# men/135# women), 10 Double Unders, 4 Cleans (155/115), 20 Double Unders, 6 Cleans (135/95), 30 Double Unders, 8 Cleans (115/75), 40 Double Unders, 10 Cleans (95/65), 50 Double Unders.

There are no comments yet, but you can be the first



Comments are closed.