December 22nd, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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December 22nd, 2012 Workout of the Day

December 22nd, 2012 Workout of the Day

Partner WOD!  In pairs, complete the following for time – 50 burpee med ball tosses, 400m run with med ball, 50 partner wall ball shots, 400m run with med ball, 50 med ball sit ups, 400m run with med ball.

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