December 26th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

December 26th, 2012 Workout of the Day

December 26th, 2012 Workout of the Day

***Reminder: There is no 6:00 am class on Wednesday. All other classes will go on as regularly scheduled at 10:30, 4:30, 5:30, and 6:30.***

And the workout of the day is: Back squat 5-5-5.  Then for time, 20 handstand push ups, 30 knee to elbow, 40 wall ball shots, 50 pull ups, 60 Abmat sit ups, 70 walking lunges.

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