December 26th, 2012 Workout of the Day
***Reminder: There is no 6:00 am class on Wednesday. All other classes will go on as regularly scheduled at 10:30, 4:30, 5:30, and 6:30.***
And the workout of the day is: Back squat 5-5-5. Then for time, 20 handstand push ups, 30 knee to elbow, 40 wall ball shots, 50 pull ups, 60 Abmat sit ups, 70 walking lunges.