December 27th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

December 27th, 2012 Workout of the Day

December 27th, 2012 Workout of the Day

Skill – Rope Climb.  MetCon – In 20 minutes, complete as many rounds and repetitions as possible of 400m run, 1 rope climb, 20 clapping push ups.

***Back to normal schedule tomorrow with WODs at 6 & 10:30 am, 4:30, 5:30, and 6:30 pm.***

Also, wear some long socks and/or pants for the rope tomorrow!

There are no comments yet, but you can be the first



Comments are closed.