December 28th, 2012 Workout of the Day - Strongpoint CrossFit

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December 28th, 2012 Workout of the Day

December 28th, 2012 Workout of the Day

Victoria. Five rounds for time of 10 thrusters (95# Men/65# Women), 14 box jumps (24″/20″), 12 Sumo Deadlift High Pull (95/65), 12 burpees, 27 kettlebell swings (1.5/1).

http://nation.time.com/2012/12/20/the-teacher-as-hero-mourning-victoria-soto/

 

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