December 3rd, 2012 Workout of the Day
CrossFit Total. Take total of best of three attempts at Back Squat, Shoulder Press, Deadlift. After bash – in five minutes, establish best string of unbroken double unders. 50 in a row gets your name on the newly instituted Double Under Club board!
Read about the CrossFit Total and why it is important to your fitness here: http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf