December 3rd, 2012 Workout of the Day - Strongpoint CrossFit

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December 3rd, 2012 Workout of the Day

December 3rd, 2012 Workout of the Day

CrossFit Total.  Take total of best of three attempts at Back Squat, Shoulder Press, Deadlift.  After bash – in five minutes, establish best string of unbroken double unders.  50 in a row gets your name on the newly instituted Double Under Club board!

Read about the CrossFit Total and why it is important to your fitness here: http://library.crossfit.com/free/pdf/52-2006_CFTotal.pdf

 

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