December 4th, 2012 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

December 4th, 2012 Workout of the Day

December 4th, 2012 Workout of the Day

In 20 minutes, work up to heavy power snatch/snatch combination. Then three rounds for time of 400m run, 12 power snatch (95# men/65# women), 15 ring dips.

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