December 4th, 2012 Workout of the Day - Strongpoint CrossFit

December 4th, 2012 Workout of the Day

December 4th, 2012 Workout of the Day

In 20 minutes, work up to heavy power snatch/snatch combination. Then three rounds for time of 400m run, 12 power snatch (95# men/65# women), 15 ring dips.

There are no comments yet, but you can be the first



Comments are closed.