December 7th, 2012 Workout of the Day
Danny. Complete as many rounds and reps in 20 minutes as possible of 30 box jumps (24″ Men/20″ Women), 20 Push press (115# Men/75# Women), 30 pull-ups.
Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.