February 13th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

[email protected]

(904) 654-3383

  

February 13th, 2013 Workout of the Day

February 13th, 2013 Workout of the Day

Thruster 5-5-3-3-1-1, then 15 Thrusters (135# Men/95# Women), run 200m, 20 Thrusters (95# Men/65# Women), run 400m, 30 Thrusters (65# Men/45# Women), run 800m.

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