February 15th, 2013 Workout of the Day - Strongpoint CrossFit

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February 15th, 2013 Workout of the Day

February 15th, 2013 Workout of the Day

Moon. For time, perform 7 rounds for time of 10 Kettlebell Snatch (53# Men/35# Women), 1 rope climb, 10 Kettlebell Snatch (53# Men/35# Women), 1 rope climb.

U.S. Army Specialist Christopher Moon, 20, of Tucson, Arizona,assigned to 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died on July 13, 2010, from injuries sustained on July 6, 2010 in Arghandab, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his parents Marsha and Brian and sister Sunday.

*This workout is modified from the original crossfit.com workout that required a hang dumbbell split snatch in lieu of the kettlebell snatch.

Make sure to bring some long socks, pants, and shoes for rope climb.  Leave the Inov8s at home unless they are the 210s!

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