February 18th, 2013 Workout of the Day - Strongpoint CrossFit

February 18th, 2013 Workout of the Day

February 18th, 2013 Workout of the Day

Strength/Skill – In 15 minutes, work up to heavy rep weighted pull up or practice kipping pull up.  MetCon – Fran.  For time, 21-15-9 Thruster (95# Men/65# Women), Pull Up.

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