February 19th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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February 19th, 2013 Workout of the Day

February 19th, 2013 Workout of the Day

Shoulder Press 5-5-3-3-1-1. Then complete 75 handstand push ups with 20 double unders every minute on the minute.

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