February 1st, 2013 Workout of the Day - Strongpoint CrossFit

February 1st, 2013 Workout of the Day

February 1st, 2013 Workout of the Day

Perform 2 Hang Power Cleans every minute on the minute for 10 minutes. Then “The Chief.” Perform max rounds and reps of 3 Power Cleans (135# Men/95# Women), 6 Push Ups, 9 Air Squats. Rest 1 minute. Repeat for a total of five rounds.

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. “The Chief” is in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

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