February 20th, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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February 20th, 2013 Workout of the Day

February 20th, 2013 Workout of the Day

Front Squat 3-3-3-3-3.  Then run 400m @ 80% pace.  Rest 3 minutes.  Run 400m @ 90% pace.  Rest 3 minutes.  Run 400m @ 100%.  Done.

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