February 23rd, 2013 Workout of the Day - Strongpoint CrossFit

6695 Colray Court, Unit 303, Jacksonville, FL 32258

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February 23rd, 2013 Workout of the Day

February 23rd, 2013 Workout of the Day

Skill – Kettlebell Clean.  MetCon – Four rounds of 40 seconds on, 20 seconds off of 1) Kettlebell Clean (1.5 pood men/1 pood women), 2) Handbreak Push Ups, 3) Slam Ball (30# Men/20# Women), 4) Mountain Climbers.  Rest one minute between each exercise.

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