February 25th, 2013 Workout of the Day - Strongpoint CrossFit

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February 25th, 2013 Workout of the Day

February 25th, 2013 Workout of the Day

Strength – In 15 minutes, work up to Clean and Jerk heavy single.  MetCon – Grace.  For time, complete 30 Clean and Jerk (135# Men/95# Women).

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