February 27th, 2013 Workout of the Day - Strongpoint CrossFit

February 27th, 2013 Workout of the Day

February 27th, 2013 Workout of the Day

Skill – Muscle Up. MetCon – In 20 minutes, complete as many rounds and reps as possible of 3 muscle ups, 6 box jumps (24″ Men/20″ Women), 12 burpees.

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